Shoulders + Abs
Dumbbell Lateral Raise
Free weight · Isolation · Beginner friendly
Targets
Side Delts
- Traps
Equipment
- Dumbbells
Where it fits
- Focus
- Force
- Fire
Form cues
- Start with the shoulder controlled and neck relaxed.
- Move through the target delt instead of momentum.
- Stop the set before compensation takes over.
The Project is fitness technology, not medical advice. Train within your ability, and stop if something hurts.