Ask the Doctor.
Dr. Flávia is a medical doctor and our cofounder. She answers what the evidence actually says about training and your body. This is general guidance, not a diagnosis. Anything urgent or personal, see your own doctor. Ask yours in the app and it might show up here.
Dr. Flávia Paiva Pereira
CoFounder · Medical Doctor
A medical doctor and ENT surgeon in Brazil, and Marce’s sister. She keeps the method honest: the safety rules and the health boundaries carry her word. She reads and answers these herself. Her full story →
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