Pull
Incline Dumbbell Curl
Free weight · Isolation · Beginner friendly
Targets
Biceps
- Forearms
Equipment
- Dumbbells
- Adjustable Bench
Where it fits
- Focus
- Force
- Fire
Form cues
- Keep elbows stable and avoid body swing.
- Curl by contracting the arm, not by throwing the weight.
- Lower with control into the full stretch.
The Project is fitness technology, not medical advice. Train within your ability, and stop if something hurts.