Legs
Leg Extension
Machine · Isolation · Beginner friendly
Targets
Quads
Equipment
- Leg Extension Machine
Where it fits
- Focus
- Force
- Fire
Form cues
- Keep knees tracking with the toes.
- Control the lowering phase before driving up.
- Push through the target leg muscles without bouncing.
The Project is fitness technology, not medical advice. Train within your ability, and stop if something hurts.