Legs
Leg Press
Machine · Squat · Beginner friendly
Targets
Quads
- Glutes
- Hamstrings
Equipment
- Leg Press Machine
Where it fits
- Focus
- Force
- Fire
Can anchor a session as a killer exercise.
Form cues
- Keep knees tracking with the toes.
- Control the lowering phase before driving up.
- Push through the target leg muscles without bouncing.
The Project is fitness technology, not medical advice. Train within your ability, and stop if something hurts.