Push
Machine Chest Press
Machine · Horizontal push · Beginner friendly
Targets
Mid Chest
- Front Delts
- Triceps
Equipment
- Machine Chest Press
Where it fits
- Focus
- Force
- Fire
Can anchor a session as a killer exercise.
Form cues
- Set shoulder blades before the first rep.
- Move through a controlled chest stretch and contraction.
- Keep effort on the chest instead of shrugging or swinging.
The Project is fitness technology, not medical advice. Train within your ability, and stop if something hurts.