Shoulders + Abs
Machine Shoulder Press
Machine · Vertical push · Beginner friendly
Targets
Front Delts
- Side Delts
- Triceps
Equipment
- Machine Shoulder Press
Where it fits
- Focus
- Force
- Fire
Can anchor a session as a killer exercise.
Form cues
- Start with the shoulder controlled and neck relaxed.
- Move through the target delt instead of momentum.
- Stop the set before compensation takes over.
The Project is fitness technology, not medical advice. Train within your ability, and stop if something hurts.