Legs
Seated Leg Curl
Machine · Isolation · Beginner friendly
Targets
Hamstrings
Equipment
- Seated Leg Curl Machine
Where it fits
- Focus
- Force
- Fire
Form cues
- Keep hips stable and movement controlled.
- Feel the hamstrings lengthen or contract as intended.
- Avoid turning the rep into lower-back compensation.
The Project is fitness technology, not medical advice. Train within your ability, and stop if something hurts.