Form Before Failure
Learn the Movement
Movement before intensity. Every lift, broken down.
Squat
Back Squat
Brace before you drop. Sit between the hips. Knees track over the toes.
10 min guide
Hinge
Conventional Deadlift
Set the back flat. Push the floor away. The bar stays close the whole way up.
11 min guide
Push
Bench Press
Pin the shoulder blades down. Control the bar to the chest. Press without flaring.
9 min guide
Push
Push-Up
One straight line from head to heels. Full range every rep. No sagging hips.
8 min guide
Pull
Pull-Up
Start from a dead hang. Pull the chest toward the bar. Lower with control.
10 min guide
Core
Hollow Hold
Flatten the low back into the floor. Breathe steady. Keep the ribs down.
7 min guidereproom_listing_inline_1728×90 · desktop / 320×50 mobile