Skip to content

Sample board. These verdicts preview the format. Real evidence-checked rulings are on the way.

Evidence

The Verdict Board

Every claim we have rated, in one place.

Our top live rating is Moderate. We never publish Strong or proven. That is deliberate. See how we rate.

Moderate Weak Mixed It Depends False

Training to failure builds more muscle

Evidence: Moderate

Hypertrophy Reviewed Jul 2026 02

You can spot-reduce fat from one area

Evidence: False

Fat Loss Reviewed Jul 2026 03

Carbs make you fat

Evidence: False

Nutrition Reviewed Jul 2026 04

Is cardio killing your gains

Evidence: Mixed

Conditioning Reviewed Jul 2026 05

Do more sets always mean more growth

Evidence: It Depends

Training Volume Reviewed Jul 2026 06

Lifting through pain builds character

Safety Reviewed Jul 2026 07

Soreness means the muscle grew

Recovery Reviewed Jul 2026 08

You must eat within the anabolic window

Nutrition Reviewed Jul 2026 09

BCAA supplements build muscle

Evidence: False

Supplements Reviewed Jul 2026 10

Higher protein helps most lifters

Evidence: Moderate

Nutrition Reviewed Jul 2026