Salmon Rice Bowl

Limits of this evidence

• Almost every health point here leans on a single review, so I can't cross-check it against other independent work.
• These are reviews summarizing other studies, not fresh primary data, and most were rated weak.
• Where a benefit shows up, it's usually described as an association. That leaves the door open for other explanations, so it isn't proof of cause.
• The pregnancy findings bundle several outcomes together with no effect sizes given, and the wording pointed to small effects.
• Populations, doses, and exact endpoints often aren't spelled out, so I can't tell you who these findings apply to or how much you'd need.
• No contradicting evidence showed up, but that's because coverage is thin, not because everyone agrees.
• The safety point about cooking and freezing fish gives no temperatures, times, or specific pathogens, so treat it as a general direction.