Enter The Project
Enter The Project
Evidence

The Verdict Board

Every claim we have rated, in one place.

Every verdict on the Rep Room carries a rating. The rating tells you how much confidence the current research supports, not how loud the claim is online. We read the studies, weigh their quality, and describe what we actually found. When the evidence is thin, we say so.

01

Truth or Myth: Women Should Not Lift Heavy

Truth or Myth
Reviewed 202602

Does Cold Plunge Work?

Cut the Buzz
Reviewed 202603

Do Cortisol Blockers Work?

Cut the Buzz
Reviewed 202604

Does Alkaline Water Work?

Cut the Buzz
Reviewed 202605

Does Apple Cider Vinegar Work?

Cut the Buzz
Reviewed 202606

Do Greens Powders Work?

Cut the Buzz
Reviewed 202607

Do Collagen Supplements Work?

Cut the Buzz
Reviewed 202608

Truth or Myth: You Can Turn Fat into Muscle

Truth or Myth
Reviewed 202609

Truth or Myth: You Must Eat Every Three Hours

Truth or Myth
Reviewed 202610

Truth or Myth: Squats Are Bad for Your Knees

Truth or Myth
Reviewed 202611

Truth or Myth: Stretching Prevents Injury

Truth or Myth
Reviewed 202612

Do BCAA Supplements Work?

Cut the Buzz
Reviewed 202613

Do Fat Burners Work?

Cut the Buzz
Reviewed 202614

Do Testosterone Boosters Work?

Cut the Buzz
Reviewed 202615

Do Detox Teas Work?

Cut the Buzz
Reviewed 202616

Truth or Myth: Can You Only Use 30g of Protein Per Meal?

Truth or Myth
Reviewed 202617

Truth or Myth: Does Cardio Kill Your Gains?

Truth or Myth
Reviewed 202618

Truth or Myth: Lifting Through Pain Builds Character

Truth or Myth
Reviewed 202619

Does Pre-Workout Marketing Work?

Cut the Buzz
Reviewed 202620

Truth or Myth: You Can Spot-Reduce Fat

Truth or Myth
Reviewed 202621

Truth or Myth: Soreness Means Progress

Truth or Myth
Reviewed 202622

Truth or Myth: Training to Failure Builds More Muscle

Truth or Myth
Reviewed 2026