Training · Movements
Close Grip
Hands close together.
A close grip places your hands at shoulder width or narrower.
On presses it puts more of the work on the triceps, like the close-grip bench press. On pulldowns and rows it lengthens the pull.
Training · Movements
Hands close together.
A close grip places your hands at shoulder width or narrower.
On presses it puts more of the work on the triceps, like the close-grip bench press. On pulldowns and rows it lengthens the pull.