Nutrition, Body and Health · Health
Cool-down
Easing off after training.
A cool-down is a few minutes of easier movement after training, like walking or light stretching, to bring your breathing and heart rate back down gradually.
Nutrition, Body and Health · Health
Easing off after training.
A cool-down is a few minutes of easier movement after training, like walking or light stretching, to bring your breathing and heart rate back down gradually.