Training · Techniques
EMOM
Every minute, on the minute.
EMOM means every minute on the minute: you start a set at the top of each minute and rest for whatever is left of it.
It is a common conditioning format, not something Triple F prescribes.
Training · Techniques
Every minute, on the minute.
EMOM means every minute on the minute: you start a set at the top of each minute and rest for whatever is left of it.
It is a common conditioning format, not something Triple F prescribes.