Training · Techniques
Giant Set
Three or more exercises in a row.
A giant set strings three or more exercises together with no rest between them.
It is common gym vocabulary, not a Triple F tool. The method's back-to-back work is the superset pair.
Training · Techniques
Three or more exercises in a row.
A giant set strings three or more exercises together with no rest between them.
It is common gym vocabulary, not a Triple F tool. The method's back-to-back work is the superset pair.