Training · Movements
Hinge
Bend at the hips, keep the back long.
A hinge bends at the hips while the back stays neutral, loading the hamstrings and glutes. Think deadlifts and hip thrusts.
The hips move. The spine doesn't.
Training · Movements
Bend at the hips, keep the back long.
A hinge bends at the hips while the back stays neutral, loading the hamstrings and glutes. Think deadlifts and hip thrusts.
The hips move. The spine doesn't.