Equipment
Kettlebell
A ball with a handle.
A kettlebell is a cast-iron ball with a handle on top. The off-centre weight suits swings and carries.
It plays a smaller part in Triple F's bodybuilding structure.
Equipment
A ball with a handle.
A kettlebell is a cast-iron ball with a handle on top. The off-centre weight suits swings and carries.
It plays a smaller part in Triple F's bodybuilding structure.