Equipment
Lifting Belt
A stiff belt for heavy lifts.
A lifting belt is a stiff belt worn around the waist on heavy lifts. It gives your core something to brace against.
It supports your form. It doesn't replace it.
Equipment
A stiff belt for heavy lifts.
A lifting belt is a stiff belt worn around the waist on heavy lifts. It gives your core something to brace against.
It supports your form. It doesn't replace it.