Training · Movements
Lunge
One leg forward, down, drive up.
A lunge works one leg at a time from a split stance: one foot ahead, lower until both knees bend, then drive back up.
It trains the legs and glutes and challenges your balance.
Training · Movements
One leg forward, down, drive up.
A lunge works one leg at a time from a split stance: one foot ahead, lower until both knees bend, then drive back up.
It trains the legs and glutes and challenges your balance.