The Method
Main Cycle
Three phases. Focus, Force, Fire.
The main cycle is the heart of Triple F: three months, one phase each, Focus, then Force, then Fire. It starts after the Alpha and Beta warm-up.
Your split can stay the same the whole way through. What changes is how you run it: the load, the reps, how close you go to Failure, and how hard the Anchor hits. A phase moves on when you have earned it, not when the calendar says so.