Training · Movements
Neutral Grip
Palms facing each other.
A neutral grip holds the handles with your palms facing each other, thumbs up, the way you hold a hammer.
Hammer curls, neutral-grip pulldowns and many machine rows use it.
Training · Movements
Palms facing each other.
A neutral grip holds the handles with your palms facing each other, thumbs up, the way you hold a hammer.
Hammer curls, neutral-grip pulldowns and many machine rows use it.