Training · Techniques
Pyramid
Every set heavier, fewer reps, more rest.
A pyramid is a set structure, not a single hard set. Each set of the exercise is heavier than the one before, for fewer reps, with more rest. The last set is the heaviest, and the first one where form decides when the set is over.
It is one of Triple F's six intensity enhancers, and it can run together with one other enhancer on its last set.