Equipment
Resistance Band
A band that pulls back.
A resistance band is an elastic band that gets harder to stretch the further you pull it.
Bands are light, cheap and portable: good for warm-ups, home training and some isolation work.
Equipment
A band that pulls back.
A resistance band is an elastic band that gets harder to stretch the further you pull it.
Bands are light, cheap and portable: good for warm-ups, home training and some isolation work.