Training · Cardio
Aerobic
Effort you can keep going.
Aerobic exercise is effort your body fuels mainly with oxygen, at a pace you can keep up for a long time.
You breathe harder, but you can still talk.
Training · Cardio
Effort you can keep going.
Aerobic exercise is effort your body fuels mainly with oxygen, at a pace you can keep up for a long time.
You breathe harder, but you can still talk.