Training · Cardio
Anaerobic
Short, hard bursts.
Anaerobic effort is work so intense your body cannot supply oxygen fast enough to fuel it, so it only lasts a short time: sprints, heavy sets, all-out intervals.
Talking is not an option.
Training · Cardio
Short, hard bursts.
Anaerobic effort is work so intense your body cannot supply oxygen fast enough to fuel it, so it only lasts a short time: sprints, heavy sets, all-out intervals.
Talking is not an option.