Equipment
Barbell
The long bar.
A barbell is a long bar loaded with weight plates on each end and held with both hands.
It moves the heaviest loads and asks for the most control, so Triple F brings it in once your form is ready for it.
Equipment
The long bar.
A barbell is a long bar loaded with weight plates on each end and held with both hands.
It moves the heaviest loads and asks for the most control, so Triple F brings it in once your form is ready for it.