Equipment
Plates
The weights that load the bar.
Plates are the flat discs you slide onto barbells and plate-loaded machines to set the load.
They come in different weights, so you can add load in small steps.
Equipment
The weights that load the bar.
Plates are the flat discs you slide onto barbells and plate-loaded machines to set the load.
They come in different weights, so you can add load in small steps.