Training · Techniques
Concentric Hold
Pause at the squeeze.
A concentric hold pauses the rep where the target muscle is fully squeezed, holding it there before you lower the weight.
It is one of Triple F's six intensity enhancers.
Training · Techniques
Pause at the squeeze.
A concentric hold pauses the rep where the target muscle is fully squeezed, holding it there before you lower the weight.
It is one of Triple F's six intensity enhancers.