Training · Techniques
Eccentric Hold
Pause on the way down.
An eccentric hold pauses the rep during the lowering part, holding the weight still and under control before you finish the rep.
It is one of Triple F's six intensity enhancers.
Training · Techniques
Pause on the way down.
An eccentric hold pauses the rep during the lowering part, holding the weight still and under control before you finish the rep.
It is one of Triple F's six intensity enhancers.