Equipment
Dumbbell
A weight for one hand.
A dumbbell is a short handle with a weight at each end, held in one hand.
Dumbbells work almost every muscle group and make each side do its own work, which takes a little more balance than a machine.
Equipment
A weight for one hand.
A dumbbell is a short handle with a weight at each end, held in one hand.
Dumbbells work almost every muscle group and make each side do its own work, which takes a little more balance than a machine.