Training · Movements
Hook Grip
Thumb under, fingers over.
A hook grip wraps your thumb around the bar first, then traps it under your first two fingers.
It locks the bar in on heavy pulls without straps. It takes some getting used to.
Training · Movements
Thumb under, fingers over.
A hook grip wraps your thumb around the bar first, then traps it under your first two fingers.
It locks the bar in on heavy pulls without straps. It takes some getting used to.