Training · Movements
Mixed Grip
One hand over, one hand under.
A mixed grip, also called alternated, holds the bar with one palm facing you and the other facing away.
It keeps the bar from rolling out of your hands on heavy pulls like the deadlift.
Training · Movements
One hand over, one hand under.
A mixed grip, also called alternated, holds the bar with one palm facing you and the other facing away.
It keeps the bar from rolling out of your hands on heavy pulls like the deadlift.