Training · Movements
Horizontal Pull
Rowing toward your body.
A horizontal pull brings the weight toward your torso from in front of you: rows of every kind.
It mainly trains the upper back, the lats and the rear shoulders, with the biceps helping.
Training · Movements
Rowing toward your body.
A horizontal pull brings the weight toward your torso from in front of you: rows of every kind.
It mainly trains the upper back, the lats and the rear shoulders, with the biceps helping.