Training · Movements
Vertical Pull
Pulling down from overhead.
A vertical pull brings the weight down from above, or your body up to the bar: pulldowns, pull-ups, chin-ups.
It mainly trains the lats, with the biceps helping.
Training · Movements
Pulling down from overhead.
A vertical pull brings the weight down from above, or your body up to the bar: pulldowns, pull-ups, chin-ups.
It mainly trains the lats, with the biceps helping.