Training · Basics
Set
A run of reps, then rest.
A set is a group of reps done back to back without stopping, followed by rest.
Your Program tells you how many sets each exercise gets, and which of them are working sets.
Training · Basics
A run of reps, then rest.
A set is a group of reps done back to back without stopping, followed by rest.
Your Program tells you how many sets each exercise gets, and which of them are working sets.