Training · Basics
Working Set
The sets that count.
A working set is a set done at your real training load: the sets your Program counts as work.
Warm-up sets come before them, and they don't count.
Training · Basics
The sets that count.
A working set is a set done at your real training load: the sets your Program counts as work.
Warm-up sets come before them, and they don't count.