Training · Cardio
VO2 Max
The size of your engine.
VO2 max is the most oxygen your body can use during all-out exercise. It is one of the main measures of aerobic fitness.
It is measured in a lab, or estimated by tests and sports watches.
Training · Cardio
The size of your engine.
VO2 max is the most oxygen your body can use during all-out exercise. It is one of the main measures of aerobic fitness.
It is measured in a lab, or estimated by tests and sports watches.